19 Proven Ways to Reclaim 25% of Your Workday from Your Phone
Your phone kills focus and time. Steal these 19 battle-tested tactics to cut distractions and take back control of your productivity.

Nicolas Cava
Fractional CTO
The latest corporate genius idea? Ban AI by banning remote interviews.
Every day I use AI as a leader—
to structure my thinking, explore alternatives, and speed up work.
If your interview can be passed by copy-pasting ChatGPT answers-
the problem isn't remote interviews.
It's your broken interview process.
You're filtering for the wrong skills.
Let's be honest:
Sitting in a fluorescent-lit office doesn't reveal real skills.
Banning AI won't stop people from gaming the system.
Forcing people to commute just screams: "we don't trust you."
Here's the irony:
Companies brag about using AI to cut costs and boost efficiency.
But if a candidate uses it to prepare or perform?
Suddenly it's "cheating."
The future of work isn't about avoiding AI.
It's about knowing how to use it well.
Instead of banning tools, design interviews that AI can't fake:
Real problem-solving.
Judgment calls.
Collaboration.
Cultural alignment.
Because the best candidates?
They won't waste their time with companies stuck in the past.
Shouldn't we be testing how candidates use AI instead of how they hide it?
Your phone kills focus and time. Steal these 19 battle-tested tactics to cut distractions and take back control of your productivity.
Nicolas Cava
Fractional CTO
Stop drowning in discussions. Execution builds clarity, momentum, and learning faster than endless reviews.
Nicolas Cava
Fractional CTO
Teams don't want flawless leaders. They want real ones who own mistakes, stay consistent, and lead with authenticity.
Nicolas Cava
Fractional CTO
Perfection delays progress. Consistency builds habits, momentum, and impact that flawless plans never deliver.
Nicolas Cava
Fractional CTO
Treating people as expendable erodes trust, talent, and growth. Build commitment. Or watch your business stagnate.
Nicolas Cava
Fractional CTO
A story of resilience, growth, and purpose-driven leadership. Built from humble beginnings to leading global tech teams.
Nicolas Cava
Fractional CTO
Lost your spark? Resilience means the flame comes back. One day you'll wake up ready to create again. Stronger than before.
Nicolas Cava
Fractional CTO
Phone use steals focus, sleep, and years of your life. Here's the hard data on how constant checks obliterate productivity.
Nicolas Cava
Fractional CTO
Leadership isn't granted by position. It's earned by stepping up, taking responsibility, and creating momentum. Starting now.
Nicolas Cava
Fractional CTO