19 Proven Ways to Reclaim 25% of Your Workday from Your Phone
Your phone kills focus and time. Steal these 19 battle-tested tactics to cut distractions and take back control of your productivity.

Nicolas Cava
Fractional CTO
I broke the rules of leadership by choosing authenticity over image.
I've been public about my vulnerabilities.
I don't hide the hard stuff.
It comes at a cost:
But here's what I gained:
Notice something?
The costs are all about me.
The benefits are all about you.
And that's what leadership is really about.
It's not about control.
It's about empowerment.
The moments I'm proudest of aren't metrics or milestones.
They're the quiet DMs from people who say, "That post? I needed it."
So let me ask you:
What fear is stopping you from leading with your full self?
Your phone kills focus and time. Steal these 19 battle-tested tactics to cut distractions and take back control of your productivity.
Nicolas Cava
Fractional CTO
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