19 Proven Ways to Reclaim 25% of Your Workday from Your Phone
Your phone kills focus and time. Steal these 19 battle-tested tactics to cut distractions and take back control of your productivity.

Nicolas Cava
Fractional CTO
If your team is stuck waiting or playing it safe—it's not a motivation issue. It's a system failure.
"Empower your team" gets tossed around like it's a mindset shift. It's not.
Telling someone "you've got this" without giving them structure is like launching a product with no roadmap—good luck doesn't scale.
Empowerment isn't about energy. It's about engineering.
Here's how I design for empowerment as a leader:
Autonomy thrives on clarity. I draw decision boundaries clearly: what's yours, what's mine. That way, no one's left wondering if they'll be stepping on toes or stepping out of line.
Safety doesn't scale through vibes. It scales through systems. I use consistent, low-friction feedback loops—retros, async check-ins, and regular 1:1s—to normalize reflection before issues become blockers.
Unclear futures lead to safe bets. I co-create growth frameworks that align stretch projects and new responsibilities with where engineers want to go—not just promotions, but progression with purpose.
If the behavior you're seeing isn't what you expect, zoom out.
Because if:
Real empowerment is engineered, not declared.
What have you built—not just said—that makes your team feel ownership?
Your phone kills focus and time. Steal these 19 battle-tested tactics to cut distractions and take back control of your productivity.
Nicolas Cava
Fractional CTO
Stop drowning in discussions. Execution builds clarity, momentum, and learning faster than endless reviews.
Nicolas Cava
Fractional CTO
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Nicolas Cava
Fractional CTO
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Nicolas Cava
Fractional CTO
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Nicolas Cava
Fractional CTO
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Nicolas Cava
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Nicolas Cava
Fractional CTO
Phone use steals focus, sleep, and years of your life. Here's the hard data on how constant checks obliterate productivity.
Nicolas Cava
Fractional CTO
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Nicolas Cava
Fractional CTO