19 Proven Ways to Reclaim 25% of Your Workday from Your Phone
Your phone kills focus and time. Steal these 19 battle-tested tactics to cut distractions and take back control of your productivity.

Nicolas Cava
Fractional CTO
You cannot expose yourself and expect to escape critics.
I had to make peace with that in recent years. Many people saw me as a rival, a risk for their position, or a danger for their beloved status quo.
Reality check: Leadership isn't about being liked.
It's about stepping first. Taming the path. Tanking the hits others won't.
There's no way around it:
Exposing yourself always comes with pushback.
I can't change the minds of those already set against me.
But I assert control over my response.
I remain anchored to my values.
I filter the valuable input from the worthless noise.
I refuse to feed toxic energy with mine.
Leadership demands resilience.
The sooner you get it, the sooner you free your potential.
Your phone kills focus and time. Steal these 19 battle-tested tactics to cut distractions and take back control of your productivity.
Nicolas Cava
Fractional CTO
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