19 Proven Ways to Reclaim 25% of Your Workday from Your Phone
Your phone kills focus and time. Steal these 19 battle-tested tactics to cut distractions and take back control of your productivity.

Nicolas Cava
Fractional CTO
I'm a cannon. For years, I tried to downplay it.
My personality type isn't just a label; it's how I'm wired.
I take clear, decisive action.
On protecting and uplifting the people I care about.
On working tirelessly toward goals that matter to me and to my group.
I don't just charge forward blindly.
I see what needs to be done and the steps to get there.
I shoulder the burden so the people around me can thrive.
That's loyalty. That's purpose.
Some people think it looks easier for me.
Like discipline, practicality, and consistency just come naturally.
But it's not about what's easy.
It's about caring enough to work harder for the causes I believe in.
Here's the catch:
Every personality gets pressure to tone it down.
To hide what makes us different.
To soften the edges so we don't make others uncomfortable.
But when you bury your strengths, you don't just limit yourself:
You rob your people of what only you can bring.
You end up frustrated, unfulfilled, and disconnected.
I've learned that my role isn't to apologize for being a cannon.
It's to embrace it.
To move forward practically and relentlessly toward goals that matter.
And in doing so, I give others permission to lean into their own strengths.
Whatever they are.
How much longer will you dim yourself to keep others comfortable?
Your phone kills focus and time. Steal these 19 battle-tested tactics to cut distractions and take back control of your productivity.
Nicolas Cava
Fractional CTO
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