19 Proven Ways to Reclaim 25% of Your Workday from Your Phone
Your phone kills focus and time. Steal these 19 battle-tested tactics to cut distractions and take back control of your productivity.

Nicolas Cava
Fractional CTO
Unemployment is a brutal teacher.
I always tied my worth to my job.
I'm fulfilled with purpose when I contribute, when I have an impact.
And without a job, this need feels drastically diminished.
It forces me to confront who I am without a title.
It forces me to taste what it means to lead without a team.
The thing is that my expertise is not transferable with friends and family.
So I don't get the chance to impact those around me.
That's another reason why I keep sharing content daily.
Because I get to change people's lives even without a job.
Even if sometimes I get no likes or comments.
I know that I may have helped 1 silent person that read it and found it helpful.
That's already priceless for me.
The hardest lesson?
My worth can't be outsourced to the market.
Recruiters may ghost me.
I may get the same application refusal template over and over.
But my skills, my character, and my resilience, they remain.
This season is testing me in ways I never expected.
But every test trains me.
And I'll find my path back sharper, hungrier, and stronger.
Your phone kills focus and time. Steal these 19 battle-tested tactics to cut distractions and take back control of your productivity.
Nicolas Cava
Fractional CTO
Stop drowning in discussions. Execution builds clarity, momentum, and learning faster than endless reviews.
Nicolas Cava
Fractional CTO
Teams don't want flawless leaders. They want real ones who own mistakes, stay consistent, and lead with authenticity.
Nicolas Cava
Fractional CTO
Perfection delays progress. Consistency builds habits, momentum, and impact that flawless plans never deliver.
Nicolas Cava
Fractional CTO
Treating people as expendable erodes trust, talent, and growth. Build commitment. Or watch your business stagnate.
Nicolas Cava
Fractional CTO
A story of resilience, growth, and purpose-driven leadership. Built from humble beginnings to leading global tech teams.
Nicolas Cava
Fractional CTO
Lost your spark? Resilience means the flame comes back. One day you'll wake up ready to create again. Stronger than before.
Nicolas Cava
Fractional CTO
Phone use steals focus, sleep, and years of your life. Here's the hard data on how constant checks obliterate productivity.
Nicolas Cava
Fractional CTO
Leadership isn't granted by position. It's earned by stepping up, taking responsibility, and creating momentum. Starting now.
Nicolas Cava
Fractional CTO