19 Proven Ways to Reclaim 25% of Your Workday from Your Phone
Your phone kills focus and time. Steal these 19 battle-tested tactics to cut distractions and take back control of your productivity.
Nicolas Cava
Fractional CTO
Recent Notes
Action Beats Opinions: Why Shipping Fast Creates Real Feedback
Stop drowning in discussions. Execution builds clarity, momentum, and learning faster than endless reviews.
Nicolas Cava
Fractional CTO
Consistency Beats Perfection: Why Small Steps Outlast Perfect Plans
Perfection delays progress. Consistency builds habits, momentum, and impact that flawless plans never deliver.
Nicolas Cava
Fractional CTO
From Zero to Daily: How I Reignited After Deleting 700 Days of Content
Lost your spark? Resilience means the flame comes back. One day you'll wake up ready to create again. Stronger than before.
Nicolas Cava
Fractional CTO
How Phones Destroy Productivity: 7 Shocking Facts Backed by Research
Phone use steals focus, sleep, and years of your life. Here's the hard data on how constant checks obliterate productivity.
Nicolas Cava
Fractional CTO
Stop Waiting for Motivation: Act Now or Stay Stuck
Motivation is fleeting. Action creates progress, momentum, and confidence. Stop waiting to feel ready. Start moving today.
Nicolas Cava
Fractional CTO
Stop Trying to Please Everyone
Chasing universal approval will only water you down. This post calls out the trap of molding yourself to fit others' opinions.
Nicolas Cava
Fractional CTO
Rebuilding Confidence Is a Full-Time Job
A behind-the-scenes look at how I'm building momentum during a career transition. Without waiting for permission or perfect conditions.
Nicolas Cava
Fractional CTO
How I Broke the Loop
After getting laid off, I found myself caught in a perfectionist spiral. Waiting to feel ready again. But readiness never came.
Nicolas Cava
Fractional CTO